{"id":5106,"date":"2019-12-08T17:19:32","date_gmt":"2019-12-08T16:19:32","guid":{"rendered":"https:\/\/highvibrationalpeople.com\/?p=5106"},"modified":"2020-06-10T12:25:01","modified_gmt":"2020-06-10T10:25:01","slug":"eerlijk-ja-en-nee-durven-zeggen","status":"publish","type":"post","link":"https:\/\/highvibrationalpeople.com\/nl\/eerlijk-ja-en-nee-durven-zeggen\/","title":{"rendered":"Eerlijk “ja” en “nee” durven zeggen"},"content":{"rendered":"
\n
\n
Kenmerk van de mens is dat hij kan kiezen. Dieren kunnen dat nauwelijks: hun gedrag wordt grotendeels gedicteerd door hun instincten.
\nKiezen houdt in dat je nee kan zeggen.
\nWaarom verstaan we de kunst van het nee zeggen dan zo slecht?
\nWaarom voelen we ons schuldig als we nee zeggen? Waarom proberen we via allerlei uitvluchten, excuses en uitleg aan het nee zeggen te ontkomen?Van eerlijk ja of nee zeggen word je een eerlijk mens. Het werkt door op al je relaties.<\/p>\n
    \n
  1. Als je een vraag krijgt, ga dan naar binnen en voel het antwoord. Je hoofd heeft namelijk weinig verstand van leven, je gevoel wel. Bovendien geeft je gevoel jouw grens aan. Zodra je een onaangenaam gevoel krijgt is het antwoord \u201cnee\u201d.<\/li>\n
  2. Let op je drukke hoofd, het zal vaak proberen jouw \u201cnee\u201d te overrulen met goede argumenten:
    \n– Het komt me wel slecht uit, maar hij is zo aardig;
    \n– Eigenlijk wil ik het niet, maar vooruit dan voor deze ene keer;
    \n– Ik heb het wel druk maar anders blijft hij er zelf mee zitten;
    \n– Als ik \u201cnee\u201d zeg dan maak ik geen promotie;
    \n– Als ik \u201cnee\u201d zeg dan gaat ze misschien wel bij me weg.<\/li>\n
  3. \u200bBlijf bij je antwoord en oefen het vriendelijk en duidelijk nee zeggen. Met duidelijk bedoelen we: zonder ongevraagde uitleg.<\/li>\n
  4. Let erop dat je in verbinding blijft met de vrager en niet ongemerkt in de underdog rol terecht komt waarin je meent je te moeten verantwoorden of verdedigen.
    \nVoorbeelden:<\/u>
    \n– Leuk dat je \u2019t aan mij vraagt en nee. (Zie je dat we het woord \u201cmaar\u201d wat splitsing en scheiding aangeeft, veranderd hebben in \u201cen\u201d wat verbinding aangeeft);
    \n– Nee;
    \n– Dank je en nee;
    \n– Nee, dankjewel;
    \n– Ik twijfel en tot ik het zeker weet is mijn antwoord \u201cnee\u201d;
    \n– Ik twijfel en kom er later even op terug;<\/li>\n<\/ol>\n

    Het gaat er niet om dat je \u201cnee\u201d leert zeggen. Het gaat erom dat je eerlijk \u201cja\u201d en eerlijk \u201cnee\u201d durft te zeggen. Daar wordt het leven leuker van, zowel voor jezelf als de mensen om je heen. Ze weten dan dat als je \u201cja\u201d zegt het ook een volmondig \u201cja\u201d is. En bovendien kennen jullie het gezegde: \u201ceen oneerlijke \u201cja\u201d tegen de ander is een \u201cnee\u201d tegen jezelf\u201d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Kenmerk van de mens is dat hij kan kiezen. Dieren kunnen dat nauwelijks: hun gedrag wordt grotendeels gedicteerd door hun instincten. Kiezen houdt in dat je nee kan zeggen. Waarom verstaan we de kunst van het nee zeggen dan zo slecht? Waarom voelen we ons schuldig als we nee zeggen? Waarom proberen we via allerlei […]<\/p>\n","protected":false},"author":3,"featured_media":4772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"\nEerlijk "ja" en "nee" durven zeggen - High Vibration People<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highvibrationalpeople.com\/nl\/eerlijk-ja-en-nee-durven-zeggen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eerlijk "ja" en "nee" durven zeggen - High Vibration People\" \/>\n<meta property=\"og:description\" content=\"Kenmerk van de mens is dat hij kan kiezen. 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